She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

Play isn’t just fun—it helps kids cope with stress! Here's how creating supportive, playful environments can boost their ...

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...