Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

Today's kids rarely get a chance for downtime. Parents feel immense pressure to sign their children up for every activity, ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

Acknowledging and managing emotions like anger is crucial to avoiding issues in both work and personal relationships.

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...