Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

And while there are no right or wrong ways to heal, there are ways to better help women and their partners cope with the experience.” Text Callout : key takeaways - cope after miscarriage A ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

Usually we think of the arrival of spring as something that will make us feel happier and healthier. But sometimes, even when ...

Gina Calvert retired from Family Court. Who should replace her? We spoke with the candidates on the ballot for the Jefferson ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

While intelligence (IQ) is often the focus of traditional education, research shows that Emotional Intelligence (EQ) plays an ...

Understanding African grey parrot anger, tips for managing and caring for your feathered friend and ensuring a happy healthy ...