In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Note: these tools are no longer being maintained. I have left them up as a curtesy but please consider their use ‘as is’ These exercises assess your ability to apply critical management skills to ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Whether you are a parent to an elementary-age child, a tweener ages 8 to 12, or a teenager, practicing two skills can help both you and your child: validation and coping. Validation teaches your ...

As World Mental Health Day approaches on Oct. 10, it’s crucial to remember that providing young adults with essential tools ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. While several apps have mushroomed over the years to help women track their cycles ...

Gender and generational balance - in countries, companies & couples. Can leadership skills be taught? Yes, and it starts as early as age five. This holiday season, consider giving your favourite ...