Below, you’ll find Blake Flannery’s master list of coping methods and skills organized into categories ... especially those geared toward teens and preteens; starting early can have a huge impact on ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education. Importance of Healthy Activities and Coping Skills for Teens We all remember what ...

Forming a plan, listing the obstacles, and possible solutions are effective strategies for coping with anxiety. In the Coping: Stressors and Resources worksheet, you need to list what you think is ...