The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Bearing the weight of what the world (and workplace) throws at us can feel like a second full-time job. Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight ...

CHESTER, Pa. (CBS) — A Delaware County nonprofit is helping children who are mourning the loss of a loved one. The Will ...

Doomscrolling is when you spend a lot of time on social media watching videos in a non stop loop. The bad habit can bring on ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Cheney: Unprecedented number of Trump's former staff say he's unfit for office ...

As a part of Henrico Schools’ new youth mental health program, all high school students now have access to a free teletherapy ...

Many students are feeling stressed as they prepare for the upcoming election, with pressures stemming from the need to stay ...

In a community that has historically valued resiliency through hardship, it can be difficult to ask for help or admit to ...

Ashe County public schools have been closed for weeks due to Helene. Students were invited to take part in an expressive arts ...