When wheat is harvested and processed, the wheat berry contains all three parts intact, making it a whole grain. It is commonly used in cooking and baking for its nutritional value and hearty texture.

Cracked Wheat: whole-wheat kernels that have been ground into different granulations for quicker cooking. Wheat berries: another name for whole-wheat kernels in their unprocessed state.

Wheat berries — the whole, unprocessed kernel — can be ground into flour for making bread, or cooked and eaten like rice in pilafs, casseroles and stews. Whole wheat has long been prized for ...

Bulgur has a long history in Middle Eastern, North African and Eastern European cuisines, and has become popular relatively recently in other parts of the world. Once you know what bulgur is and how ...

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.