Navel, Valencia and blood oranges are the main types of sweet oranges. They are used in both sweet and savoury dishes, but where necessary add a little lemon juice or zest to strengthen their flavour.
Pare the zest from two oranges and cut into very fine shreds (or use a zester). Set aside. Peel all the oranges by cutting the skin and white pith away, to reveal the naked orange flesh.
of orange juice. Set the zest and juice aside. Heat a large skillet over medium-high heat. Add the beef and cook, breaking up the meat with a spoon, for 5 to 6 minutes or until no pink remains.
Preheat oven to 475 degrees. Set a wide, heavy pot over medium-high heat and add 2 tablespoons canola oil. Add chicken legs, skin-side down, and sear until skin is golden brown, about 5 minutes ...