This high-fiber meal plan has got you covered! Feeling backed up? You're not alone. Constipation impacts about 16 out of 100 adults in the U.S. While the ... can all cause constipation. Of course, ...

While a high-fiber diet is usually recommended ... higher-fiber foods will be added back into the eating plan slowly. If symptoms return or new symptoms start (such as abdominal pain, bloating, ...