The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Winter is approaching, leaving many people battling with the discomfort of cold-related aches and pains like stiff muscles, ...

Such range of activities can include orthopedic investigation, traumatic care, hip and knee and shoulder replacement ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

Dr Tim Mercer says pain and sleep have a 'complex relationship' with pain making it hard to sleep, and poor sleep making pain ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Some exercises such as neck rotations and shoulder shrugs can help with the pain. Image courtesy: Adobe Stock Here are some simple workouts you can include in your daily routine to alleviate neck ...

Since torso stiffness is a stress response to unpredictable situations or unexpected outcomes ... showed about 20 milli-seconds earlier to the onset of the EMG activity of the deltoid muscle during ...