Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

Some exercises such as neck rotations and shoulder shrugs can help with the pain. Image courtesy: Adobe Stock Here are some simple workouts you can include in your daily routine to alleviate neck ...

If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy exercises will have you saying goodbye to neck pain and stiffness. The WebMD ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint, gradually limiting movement. It usually develops after an injury or surgery ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...