The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

This simple vegetarian pasta bake is rich in protein and comes together effortlessly in the slow cooker ... of elote—Mexican ...

Read on for some delicious and energizing vegan breakfast ideas starring ancient grains. Turns out, quinoa (it is a complete ...

We asked a nutritionist whether this plant-based source of protein is, in fact, a healthy and sustainable food choice for ...