The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Read on for some delicious and energizing vegan breakfast ideas starring ancient grains. Turns out, quinoa (it is a complete ...

We asked a nutritionist whether this plant-based source of protein is, in fact, a healthy and sustainable food choice for ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Discover why essential amino acids are crucial for health, who needs them most, signs of deficiency, and how to boost intake.

Whey protein can also be derived from plant-based foods like peas, rice and soy protein for those following a vegan diet. Patwardhan characterises whey protein into ... Patwardhan says that calculated ...

“And if your diet allows eggs, that’s another good source of complete protein,” says Stokes. If you’re new at being a vegetarian or vegan, research shows it may be a wise move to visit ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...