In our recent paper, “Does REDs exist?”, we raise some important questions about the REDs concept and supporting evidence (1) ...

Athletes looking to enhance their performance ... First, the source of the omega-3s is essential. Fish oil supplements are the most common type of omega-3 supplement, but they can vary widely ...

Some of the most common types include magnesium oxide ... What are the benefits of taking magnesium supplements for athletes? Magnesium supplements can provide several benefits for athletes ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Among the most common misconceptions is that creatine is dangerous to take as a supplement ... lead registered dietitian for ...

One expert highlighted the most popular gym and diet items, like protein bars and whey shakes, could be doing more harm than good ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a ...

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...

When choosing a supplement, athletes should look for ones tested by third-party companies ... The most commonly reported side effect is weight gain due to water retention. In research, the most common ...