Drinking enough water helps metabolize fat, aiding weight loss. A study in the Journal of Clinical Endocrinology and Metabolism found drinking water aids fat burning. Water improves digestion and ...

The internet is rife with quick-fix weight loss tips: Make this one diet ... While there's some research to suggest that drinking water before eating a meal may help consumers feel fuller and ...

A 2010 study published in the journal Obesity found that drinking 500 ml of water before meals can help middle-aged and older adults lose weight more effectively when combined with a calorie ...

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

TikTok’s latest viral weight loss trend? The disturbingly-named “tadpole water” drink ... That’s because chia seeds help you feel full as even a small amount packs a high dose of fiber.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

"But if you have fuse your water and naturally use natural compounds that also have the anti-inflammatory action, that can also help with weight loss as well, then it stands to reason that we ...

Dress with olive oil and white wine vinegar. Alternatively, mix tuna with cold cooked pasta, diced up onion and grated carrot. Season well. Or, make simple fishcakes by pulsing together in the ...