Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical ...

If you’re having memory problems and are above 60, get tested for free to check if your cognitive health is really impaired.

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

Discover how regular walking can transform physical and mental wellbeing for seniors, promoting independence, vitality, and ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

It also helps in delaying age-related cognitive decline and reducing the risk of neurodegenerative diseases like Alzheimer's. Additionally, brain exercises can enhance problem-solving skills ...

Getting your Trinity Audio player ready... Cognitive decline is on the minds of many adults as they get older. Memory loss ...

Our work showed the strongest evidence for a positive effect of single bouts of exercise on cognition and that this evidence was impacted by a variety of factors.” Among their findings, the team ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Zhiyi Chen, Xiaoxi Wang, and Hoilam Leong, graduates and student in Product Design and Manufacture (PDM) from the University ...