Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

It’s also a good source of fiber! Coconut water – The liquid component of this blueberry lavender smoothie. Almond milk will also be great. Combine 2 teaspoons of dried lavender flowers ...

Berry-Banana Smoothie by Joy Bauer For those who don ... The almond milk can be replaced with coconut milk, cashew milk or full-fat organic dairy milk. Beet-Citrus Blast Smoothie by Frances ...

Smooth, cool, refreshing, and packed full of antioxidants and nutrients, this easy smoothie is a great way to start your day and keep the tropical vibes going all year long.

Smoothie bowls are a great way to throw together a meal quickly when you’re in a hurry and in need of something substantial. For this blueberry-beet smoothie bowl, you can customize the toppings to ...

Cooking rice with coconut water instead of plain water imparts a tropical flavor and subtle sweetness that pairs well with ...

Add a dash of the exotic to your snacks by whipping up a vibrant tropical dragon fruit salsa. Simply mix diced dragon fruit ...

Parippu Pradhaman is a traditional Kerala sweet made with moong dal, jaggery, coconut milk and cardamom. It is a rich and delicious payasam served during festivals. Paal Pongal is a comforting South ...

Coconut Milk Pulao Recipe | Coconut Rice Pulao | Coconut Milk Pulav with step-by-step photo and video recipe. Rice-based pulao is very common across India and is one of the most sought-after dishes.