First things first, coconut flour is not the same as shredded coconut: the former is made by drying and grinding the pulp, ...

This delicious gluten-free pancake recipe combine coconut ... which 14g saturates), 7g fibre and 1.1g salt per portion. Coconut flour can be stored in an airtight container or in the fridge.

Ever opened your pantry and found both coconut flour and shredded coconut, and wondered if they can be used interchangeably ...

A young coconut should make a sloshing sound when shaken and feel heavy for its size. A mature coconut should also feel heavy and contain liquid. Avoid any that have sunken eyes or cracks.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Finger Millets or ragi is grown in the Himalayas and are usually inter-cropped with peanuts. Here's a yummy ladoo recipe from the wholesome, healthy produced with coconut, jaggery and crunchy peanuts.

The recipe looks long, I know, but each step is very easy. Begin by making the coconut filling ... To make the crêpes, sift the flour, sugar, turmeric, baking powder and salt into a medium ...

In a small saucepan, combine ½ cup chopped jaggery with ¼ cup water. Heat the jaggery on medium-low until melted, then ...