Discover how added sugars affect your health and get practical tips to curb cravings while maintaining balanced nutrition.

Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

Dhanteras marks the beginning of the Diwali week. It is one occasion when purchases are considered auspicious. Here is what ...

Everywhere you look on TikTok and Instagram, there’s an influencer trying to push a new trend of some kind. In the wellness ...

Are you finding it hard to get your hands on an effective fat burner formula? With the never-ending list of options, this is ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The way we sleep each night can actually lead to wrinkles, dark circles, and even breakouts - undoing all the hard work of an ...

It's not just about having an attractive smile - though thanks to the effect of TV's Love Island and TikTok, private cosmetic ...