What’s most important is what you eat ... to Add More Protein To Your Diet? Skip the Burger and Consider These High-Protein Foods Instead To make getting enough protein simple, Christ recommends ...
For most people, a useful tip is just trying to eat some protein with every meal – which could be as simple as having an egg or two for breakfast. “We often see in studies of older adults that ...
For vegans, vegetarians, lactose-intolerant folks, and anyone else who doesn’t eat animal products ... prefers products with simple ingredients: “The purpose of a protein powder is to provide ...