Clean Simple Eats has positioned itself as more than just a protein powder company. They’ve developed a whole line of clean, all-natural protein powders and supplements, proudly touting their ...

I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me lose 35 ...

"I'm a big fan of what can you do that's quick and simple," Clucas told Business Insider. Eating enough protein is a big part ...

So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein ...

Whether you prefer eating meat, tofu or another source ... To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or ...