Winter calls for cosy, warming drinks. Calming teas can help relax your body and mind while providing warmth during colder months Tulsi, or holy basil, is an adaptogen that helps reduce stress and ...
Masala chai is a traditional Indian tea that combines black tea with a variety of aromatic spices, such as cardamom, cinnamon, ginger ... and is celebrated for its potential digestive benefits, making ...
When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes. Pair it with eucalyptus, mint, or mountain pine for a blend that works to ...