This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Eleven years later, I still mostly sleep on one side, so it’s perhaps surprising that it wasn’t until this year that I ...

If so, your neck and shoulders are prone to suffering ... Nagpaul tells, “It is also advisable for anyone with chronic ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

"Shoulder or neck pain often worsens at night when lying in certain positions, leading to discomfort and disrupted sleep." ...

your neck, and your shoulder muscles. Not only will this reduce your headache symptoms, but it has also been known to help fight depression, anxiety, and chronic pain. Although most tension ...