However, chronic stress results in a ‘constant release of cortisol’, the expert ... ‘creating a cycle where both stress and sleep deprivation feed into each other,’ Ollis details. ‘Muscle tension, ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Another day starts, yet you can’t kick that nagging headache. It either comes on from the moment you wake up, or it slowly ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Winter is approaching, leaving many people battling with the discomfort of cold-related aches and pains like stiff muscles, ...

Long hours of screen time force users into a forward head position, which strains the cervical spine and leads to persistent ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Dr Tim Mercer says pain and sleep have a 'complex relationship' with pain making it hard to sleep, and poor sleep making pain ...

We put 13 top models to the test — discover which one torched the competition thanks to its affordability, versatility and ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

We bought one for 30 bucks and it was a serious game changer. I have really bad chronic upper back, shoulders and neck ...