However, believing that one can maintain performance on core sleep is a highly effective strategy for reducing anxiety about sleep and improving sleep. Help keep The Christian Post free for everyone.
In her spare time, she's in her kitchen, trying a new baking recipe. If you’re having trouble sleeping or you wake up often during the night, the fix might be simpler than you think. You might ...
A Led Zeppelin tribute band will celebrate the rock band's repertoire in February, while Winter Jam 2025 will bring a mix of contemporary Christian music to the Civic Center in March. Rock fans ...
The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...