reading or listening to calming music. Establish a cool, dark, comfortable and quiet sleep space. Set a consistent sleep and wake time. Use breathable sheets and pillowcases ...

However, believing that one can maintain performance on core sleep is a highly effective strategy for reducing anxiety about sleep and improving sleep. Help keep The Christian Post free for everyone.

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under ... Adequate Sleep Significantly Reduces ...

Music is math. It’s notes, sounds, silences, rhythm, and beat. One isn’t secular and the other one Christian. So I’m not quite sure what people mean when they talk about secular music. Maybe they mean ...

Music inspires yet there is something more beautiful about God-glorifying music. But some think that chart toppers and secular success is the only thing that matters. In my view many singing artists ...

If you want to feel better and increase your energy, learn techniques for minimizing the effects of stress on sleep. Sleep affects all areas of physical and mental functioning, and stress is the most ...

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The sounds of the season are starting to ring through the air in malls. But you can listen to them from your home and car.