If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

A group of 46 men and women with raised cholesterol took part in the month-long study. One third ate meals low in saturated fats, while another had the same low fat diet plus a daily 20mg dose of ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial ... your sodium intake. The DASH diet is a balanced eating plan and there's no need for special ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...