So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a ...

They raise bad cholesterol (LDL) and decrease good cholesterol (HDL), which increases the risk of conditions like high blood ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

So, what are the foods to eat and the foods to avoid when taking Wegovy ... that saturated fats are known to raise LDL ("bad") cholesterol levels, which can increase the risk of heart disease.

A pancreatitis diet limits fatty foods, like fried foods and butter, and adds foods like beans, poultry, and other low-fat, high-protein foods. Changing how you eat, either temporarily or for the long ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type of fibre known to lower cholesterol. "60 grams of oat bran per day may ...

Discover the top 5 foods that are harmful to your health and why you should avoid bringing them into your home. Learn about ...