Opting for unsaturated fats like olive oil, avocados, and oily fish including salmon and mackerel can help regulate ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Understanding cholesterol and its impact on heart health is essential for maintaining a healthy lifestyle. Cholesterol, a fatty substance produced in the liver and found in some foods, is vital for ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

and oily fish including salmon and mackerel can help regulate cholesterol levels and promote cardiac health. It's simple to add these to your diet by using olive oil as a salad dressing or tucking ...

Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss ... 23 kgs by totally cutting sugar and more High cholesterol control: How to avoid LDL spike and lower heart attack risk amid festivities ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...