Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Spotify has earned its place as the world’s most popular music streaming service, and for good reason. It provides a polished user experience, boasts a vast music catalog, and offers additional ...

Sleep maintenance insomnia happens when you can’t stay asleep. It may be caused by health conditions, such as illness, some medications, or stress. Share on Pinterest Maskot/Getty Images Not ...

Brooke arrived at the Malibu house in time to see Taylor hitching a ride on Ridge’s chakra cleanse in The Bold and the Beautiful. I think she has every right to be concerned about what she saw.

Chronic lack of sleep is more than just frustrating. It can impact all areas of your life including physical and mental health. The Centers for Disease Control and Prevention (CDC) report that ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...

I also tested them with a variety of genres of music to test the breadth of their ... towards wireless in this category.” Is it OK to sleep with noise cancelling headphones?