Medito is a completely free app that has some features we’ve found in paid programs: the option to choose between three coaches and to download meditations to listen to them offline. But the ...

Upgrading to the premium version for a one-off fee allows you to download entire playlists, but the free software is perfect for everyday use. It might not be the most stylish software ...

The secret to scar-free healing might come from an unexpected, if slightly off-putting, source. Scientists found that a protein derived from a species of intestinal parasitic roundworm can speed ...

Crystal healing is a type of complementary and integrative ... If you believe that crystals make a difference, adding them to your meditation practice is likely a winning combination.

We offer three scripts based on videos of guided visualization meditations. These techniques may be especially useful for visual learners (Giokas, 2020) working on their personal development. Before ...

Whatever is going on it’s essential you love and honour yourself. There are mystical forces at work to awaken you to your worth. Although you’re probably usually a softy, your heart chakra is asking ...