Full-time GP Dr Amir Khan has taken to TikTok to share one of his favourite spices which boasts several health benefits if ...

Best-seilling author and full-time GP, Dr Amir Khan has emphasised the health benefits of his favourite spice and why you ...

Discover the incredible health benefits of consuming turmeric, cinnamon, and fenugreek powder in the morning. Learn how these ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

"Ceylon Cinnamon: may help regulate blood sugar ... Cortisol is a steroid hormone that helps the body manage stress, blood pressure, blood sugar, and immune function - when levels are high ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

Cinnamon, the powerful spice, is well-known for its ability to regulate blood sugar levels. Incorporating it into your diet can be a tasty and healthy habit. In this article, we explore five ...

Cinnamon water, made from ground cinnamon steeped in boiling water, offers a range of health benefits including improved digestion, regulated blood sugar levels, boosted metabolism, reduced ...

alongside better sugar and blood pressure regulation, making it a powerful ingredient in this formulation. Ceylon cinnamon is often considered true and is known for its low levels of coumarin, making ...

Organic Ceylon cinnamon is a well-researched spice known for its ability to support blood ... Vitamin C has been shown to improve glycemic control, reduce oxidative stress, and lower blood pressure ...