Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... is the active range of motion within a given joint,” or how far a joint ...

Available on Apple Podcasts. Use these 17 Positive Education Exercises [PDF] to enhance student engagement, resilience, and wellbeing while also equipping students with valuable life skills. Created ...

There could be new hope on the horizon for women fighting cervical cancer. Researchers investigated a new approach to treating the disease in a study funded by Cancer Research UK. In a phase 3 ...

The parents of a newborn who died months after birth are suing a Florida hospital, alleging a worker broke the baby's neck, ultimately killing her, according to the lawsuit. The infant ...

Iron Mike showed off his muscles while performing gruelling neck exercises to prove he is ready to take any punches. And he also had time to fire a warning at the opponent 31 years his junior ...

Arthritis can cause inflammation, redness, and limited mobility. Slow and steady range of motion exercises can help maintain joint flexibility and stay intact. A study by The Journal of Clinical ...

The best pillows for neck pain, known as cervical pillows, are contoured to support your head and shoulders. But which came top in our test? ‘One in two Brits gets less than six hours sleep a ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them A new study has found that squeezing in a few ultra-short micro ...

A new cervical cancer treatment cuts the risk of death by 40% according to a large-scale study. Researchers at UCL and its associated hospital, University College London Hospital, spent 10 years ...

Persistent human papillomavirus (HPV) infections cause almost all cervical cancers. These very common infections are contracted during sexual contact (including all genital contact with or without ...