Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

We’ve all been told stretching ... neck and shoulders. Finally, if you’ve just completed a tough workout, you might be dealing with delayed onset muscle soreness, or DOMS. When you exercise ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...

Many of us have bad posture, and while it can be tricky to train ourselves into better habits, stretching ... from the neck and not just the head. This exercise strengthens the deep cervical ...

Stretching exercises like arm and shoulder stretches, standing quadriceps stretches, straight-leg calf stretches, jumping jacks, and toe touches are essential before walking to prevent injuries ...

Former President Trump and Vice President Kamala Harris are neck and neck in recent polling as they enter the final leg of the presidential race, as the Democratic nominee appears to be losing ...

Iron Mike showed off his muscles while performing gruelling neck exercises to prove he is ready to take any punches. And he also had time to fire a warning at the opponent 31 years his junior ...

The treatment plan will usually involve home-based stretches and self-mobilization techniques to support ... Cervicogenic headaches stem from an underlying neck problem and are often triggered by an ...

A new cervical cancer treatment cuts the risk of death by 40% according to a large-scale study. Researchers at UCL and its associated hospital, University College London Hospital, spent 10 years ...

Let’s focus on how to prevent and reverse tech neck with a few simple, expert-backed exercises. From easy stretches to posture ... on the neck (a.k.a. the cervical spine) and surrounding muscles.