Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

For about two decades, the realtor from Trenton, Ont., said, she would often eat foods packed with heavy carbohydrates, such ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Some people turn to sweets to relieve stress when they feel tired or depressed so sugary drinks desserts and cookies have ...

Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

Pharmacist and nutritionist Marian Garcia Martinez, aka Boticaria García, has warned that opting for skimmed milk with your ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting ...

The expert explained what type of milk we should be drinking every morning and has issued a warning to those who consume ...

A nutritionist has explained has issThe food expert said that because it is less tasty than full fat versions people often ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr ...

A bowl of cereal before can help top up your carb stores (Credit: Getty Images ... Quality sleep is crucial to getting your race day off to a winning start, so I would suggest having your evening meal ...

When it comes to food, you need to be careful, especially if you spend time working out. Here's a quick guide to help you know what to eat and when, to boost your workout and your health.