In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

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Several factors are propelling the sales of soluble fiber, including heightened consumer health awareness and the enhanced integration of soluble fiber across various applications. The rising ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Results and Discussion: From correlation analysis, we found that the dietary fibre index (DFI), soluble and insoluble fibre (SDF ... the complex interrelationship between AC, Dietary fiber Index (DFI) ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...