Struggling With Constipation? These Foods Can Help Ease Your Bowel Movements
Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, grapes, blackberries, ...
Gut expert unveils nutritious breakfast he eats before work - and it's not cereal
Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...
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Gut expert's superfood breakfast he eats before work - and it's not cereal
I top it off with some walnuts for healthy fats and omega 3s, some chia seeds for extra fibre and to prevent constipation, ...
29 easy ways to eat yourself happy
We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.