A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will help keep your heart in top shape.

A, McDonald’s, or Dairy Queen? You’re in good company. These popular fast food joints are the go-to spots for many, but ...

Cholesterol is crucial for generating hormones and building cell walls, yet too much of this fatty substance can spark heart attacks and ... "Numerous foods contain soluble fibre, which binds ...

However, having too much of it can lead to severe health issues, including heart attacks and ... disease. Many foods have ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Fibre-rich foods like whole grains, fruits, and vegetables aid in maintaining stable blood sugar and cholesterol levels.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

But exercise aside, there are also plenty of foods you could include in your weekly shop that will also help in boosting ...