A quarter-cup serving of whole-wheat flour provides: Calories: 110 Carbs: 21 grams Fiber: 3 grams Protein: 4 grams Fat: 1 grams Whole-wheat flour is one of the healthiest flours but is not the ...

You’ll find that lupin flour works well as the base for a breading, as well as for pancakes, muffins, bread, and waffles. Einkorn flour – 100 calories per ¼ cup Made from ancient wheat that hasn’t ...

or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...

Hyfé uses the root network of mushrooms, called mycelium, to make an alternative to wheat flour. "In addition to the neutral taste, mycelium is high-protein, high-fibre, gluten-free and low carb ...

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...