One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...

Recent studies highlight onions as more than just a kitchen staple, suggesting significant benefits for blood sugar ...

The following information shows the nutrition provided by onions. Onions are perhaps best known for their pungent, sharp and ...