“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Apple's Visual Intelligence can analyze snacks and meals to help users stay on track with more mindful eating.

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

According to data from the United States Department of Agriculture, one of my small but mighty apples provides almost 4 grams ...

With gently wilted spinach and a creamy curry-spiked coconut-milk sauce, this one-pan dinner is a colorful delight.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...

USA TODAY spoke with apple breeders, growers and researchers to find the secrets of one of America's most popular fruits.

Andy Dratt, chief commercial officer and executive vice president for Imbibe, talks about how wearable devices may advance ...