Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Seasonal fruits and veggies are the primary foods that pack the diet with necessary minerals, vitamins and sometimes carbs as ...