Each pancake (without the optional toppings) provides 119 kcal, 2.5g protein, 22g carbohydrates (of which ... blueberries, maple syrup and coconut yoghurt. Enjoy while still warm.

The endosperm makes up the bulk of the grain and contains carbohydrates ... with maple syrup, herbs and cheese get the ...

Looking for a go-to high-protein breakfast that's quick and easy to make? This three ingredient pancake hack will elevate ...