We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

Find out how your daily food choices can impact the aging process and what experts say about coffee, dairy, and spicy foods.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

First, a definition. Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert ...

An expert has issued an urgent warning that certain popular foods could be significantly raising our risk of dementia later ...

Dementia is a degenerative condition affecting almost one million poeple in the UK. It occurs when nerve cells in the brain ...

A eucaloric carbohydrate-restricted (CR) diet improves β-cell response to glucose in patients with type 2 diabetes (T2 ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.