Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

The ketogenic diet could help manage multiple sclerosis (MS) by promoting the production of beneficial compounds in the gut.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

"More importantly, to prevent a stroke, you want to consume enough Vitamin E as tocotrienols." He further advised taking ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...