Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Microalgae are gaining recognition as sustainable, nutrient-rich sources of bioactive compounds, including proteins, lipids, ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.