Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

Most people get enough vitamin D from their diets. If you don't, supplements can help fill your nutritional gaps. But not ...

Although the NHS advises taking this daily through the autumn and winter, too much of it could do more harm than good.

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

She also underscores the importance of testing D levels to help determine what you need. Don't overdo it on supplements, caution experts. Taking too much vitamin D can be toxic in rare cases ...

You can easily overdo herbs or supplements with sedative properties. These include melatonin, valerian, ashwagandha, kava, and St. Johns’s Wort: “When taken together, they can cause too much ...