We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

Still, it’s possible to get too much magnesium. While magnesium overdose is not common, it can occur in people with poor kidney function. It can also happen if you take high doses of magnesium ...

Taking too much magnesium through supplements can cause side effects ... Foods that are rich in magnesium include: The Dietary Guidelines for Americans advise that dietary supplements may be ...

A blood test can help determine whether you are experiencing hypomagnesemea (or too little ... Follow a healthcare provider's recommendations or product label instructions if you use magnesium ...

It’s important to follow the recommended dosage on the label, as taking too much magnesium can cause diarrhea. Start with a lower dosage and gradually increase it until you find the right amount ...

“If you are struggling to get enough from your diet then a daily magnesium supplement of 400mg or less is recommended,” says Pennington. A higher dose is not better, as too much can lead to ...