If a strain or sprain causes forearm pain, icing the area with an ice pack or ... However, if a physical therapist or healthcare provider recommends stretching your forearms, you can stretch these ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

How to treat it: Mild sprains and strains can be treated at home ... numbness in your shoulder and arm along with increased pain at night. You are at higher risk for rotator cuff injuries if ...