While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

Whether you’re just beginning your bone health journey or you’ve been managing osteoporosis for years, there are effective steps you can take to protect your bones from fractures. With the right ...

Our aging population, along with the insufficient attention paid to this disease, are also why osteoporosis is on the rise. If you are older ... are fractures, which can lead to chronic pain ...

Our aging population, along with the insufficient attention paid to this disease, are also why osteoporosis is on the rise. An illustration of osteoporosis of the spine. Note the sponge-like tissue, ...

He further adds: "In fact dried plums have been shown to not just stop osteoporosis, but reverse it and actually ... The big ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer. Osteoporosis is a bone disease characterized by ...

3-5 sets x 6-10 reps If you want to learn how to pick up heavy objects safely and effectively, this movement is vital as it trains the body to hinge at the hips while bracing the core. The ...

As a caregiver, you play a key role in planning balanced meals that promote bone health and encourage strong nutritional habits. Osteoporosis can impact a child’s self-esteem and social life ...

To help you determine your risk of osteoporosis, the International Osteoporosis Foundation has a quick, online test you can take at RiskCheck.Osteoporosis.Foundation. According to the BHOF all ...

The most serious complications of osteoporosis are fractures, which can lead to chronic pain, hospitalization, disability, depression, reduced quality of life and increased mortality.